Kale & Mushroom Pizza, Gluten Aware vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Kale & Mushroom Pizza, Gluten Aware is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Kale & Mushroom Pizza, Gluten Aware

1,500 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Kale & Mushroom Pizza, Gluten Aware

129 g carbs

Lowest sodium

12 oz Striploin Steak Frites

2,930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale & Mushroom Pizza, Gluten AwarePizzas	1,500 kcal	41 g	129 g	97 g	18 g	3,440 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Kale & Mushroom Pizza, Gluten Aware if your priority is keeping calories lower. It has 1,500 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, 12 oz Striploin Steak Frites is the lighter sodium pick at 2,930mg.

Open these items in the Earls calculator to see combined calories and macros.