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Nutrition comparison
Kids Chicken & Cheese Quesadilla vs 12 oz Striploin Steak Frites
Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.
Quick answer
Kids Chicken & Cheese Quesadilla is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.
Add all to calculatorLowest calories
Kids Chicken & Cheese Quesadilla
860 kcal
Highest protein
12 oz Striploin Steak Frites
88 g protein
Lowest carbs
Kids Chicken & Cheese Quesadilla
67 g carbs
Lowest sodium
Kids Chicken & Cheese Quesadilla
1,940 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken & Cheese QuesadillaKids Menu | 860 kcal | 49 g | 67 g | 41 g | 4 g | 1,940 mg |
| 12 oz Striploin Steak FritesSteaks | 1,690 kcal | 88 g | 129 g | 89 g | 7 g | 2,930 mg |
Which should you choose?
Choose Kids Chicken & Cheese Quesadilla if your priority is keeping calories lower. It has 860 calories per serving.
Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.
If sodium matters, Kids Chicken & Cheese Quesadilla is the lighter sodium pick at 1,940mg.
Compare as a meal
Open these items in the Earls calculator to see combined calories and macros.
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