Kids Ice Cream Bowl vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Kids Ice Cream Bowl is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Kids Ice Cream Bowl

250 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Kids Ice Cream Bowl

31 g carbs

Lowest sodium

Kids Ice Cream Bowl

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Ice Cream BowlKids Menu	250 kcal	2 g	31 g	13 g	0 g	150 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Kids Ice Cream Bowl if your priority is keeping calories lower. It has 250 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Kids Ice Cream Bowl is the lighter sodium pick at 150mg.

Open these items in the Earls calculator to see combined calories and macros.