Mashed Potato with Crispy Potato Garnish vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Mashed Potato with Crispy Potato Garnish is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Mashed Potato with Crispy Potato Garnish

420 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Mashed Potato with Crispy Potato Garnish

37 g carbs

Lowest sodium

Mashed Potato with Crispy Potato Garnish

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potato with Crispy Potato GarnishSides for Steaks & Mains	420 kcal	3 g	37 g	29 g	3 g	810 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Mashed Potato with Crispy Potato Garnish if your priority is keeping calories lower. It has 420 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Mashed Potato with Crispy Potato Garnish is the lighter sodium pick at 810mg.

Open these items in the Earls calculator to see combined calories and macros.