Oven Roasted Salmon, Feta Caper Dill Aioli vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Oven Roasted Salmon, Feta Caper Dill Aioli is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Oven Roasted Salmon, Feta Caper Dill Aioli

330 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Oven Roasted Salmon, Feta Caper Dill Aioli

2 g carbs

Lowest sodium

Oven Roasted Salmon, Feta Caper Dill Aioli

940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oven Roasted Salmon, Feta Caper Dill AioliMains	330 kcal	35 g	2 g	19 g	0 g	940 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Oven Roasted Salmon, Feta Caper Dill Aioli if your priority is keeping calories lower. It has 330 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Oven Roasted Salmon, Feta Caper Dill Aioli is the lighter sodium pick at 940mg.

Open these items in the Earls calculator to see combined calories and macros.