Seafood Tower with Spicy California Roll (6 servings) vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Seafood Tower with Spicy California Roll (6 servings) is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Seafood Tower with Spicy California Roll (6 servings)

290 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Seafood Tower with Spicy California Roll (6 servings)

24 g carbs

Lowest sodium

Seafood Tower with Spicy California Roll (6 servings)

1,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood Tower with Spicy California Roll (6 servings)Sushi & Raw	290 kcal	26 g	24 g	9 g	1 g	1,150 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Seafood Tower with Spicy California Roll (6 servings) if your priority is keeping calories lower. It has 290 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Seafood Tower with Spicy California Roll (6 servings) is the lighter sodium pick at 1,150mg.

Open these items in the Earls calculator to see combined calories and macros.