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Last updated: Aug 9, 2026

Earls

Seafood Tower with Spicy California Roll (6 servings)

Sushi & RawPopular

Earls Seafood Tower with Spicy California Roll (6 servings) has a relatively balanced macro split: 37% protein, 34% carbs, and 29% fat. Each serving has 290 calories, 26g protein, 24g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

6 Serving (211g)

Serving Size

211 g

Serving Weight

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290

Calories

Per serving

26 g

Protein

24 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 1,150 mg50%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein26 g (37%)

Carbs24 g (34%)

Fat9 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 1,150 mg50%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 26g protein and 290 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Aburi Salmon Sushi Press780 kcal · 20 g protein

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Quick comparisons

Seafood Tower with Spicy California Roll (6 servings) has 1100 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 64g less protein. Compare

Seafood Tower with Spicy California Roll (6 servings) has 1400 fewer calories than 12 oz Striploin Steak Frites and 62g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Seafood Tower with Spicy California Roll (6 servings) Compared With Nearby Items

Compared with Aburi Salmon Sushi Press, another Sushi & Raw item at Earls, Seafood Tower with Spicy California Roll (6 servings) has 490 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seafood Tower with Spicy California Roll (6 servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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