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Nutrition comparison
Sirloin, 8 oz vs 12 oz Striploin Steak Frites
Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.
Quick answer
Sirloin, 8 oz is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.
Add all to calculatorLowest calories
Sirloin, 8 oz
270 kcal
Highest protein
12 oz Striploin Steak Frites
88 g protein
Lowest carbs
Sirloin, 8 oz
0 g carbs
Lowest sodium
Sirloin, 8 oz
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sirloin, 8 ozSteaks | 270 kcal | 44 g | 0 g | 9 g | 0 g | 670 mg |
| 12 oz Striploin Steak FritesSteaks | 1,690 kcal | 88 g | 129 g | 89 g | 7 g | 2,930 mg |
Which should you choose?
Choose Sirloin, 8 oz if your priority is keeping calories lower. It has 270 calories per serving.
Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.
If sodium matters, Sirloin, 8 oz is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Earls calculator to see combined calories and macros.
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