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Last updated: Aug 9, 2026
Earls

Sirloin, 8 oz

SteaksPopular

Earls Sirloin, 8 oz is protein-leaning, with about 68% of macro calories from protein. Each serving has 270 calories, 44g protein, 0g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (152g)
Serving Size
152 g
Serving Weight
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270
Calories
Per serving
44 g
Protein
0 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 670 mg29%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein44 g (68%)
Carbs0 g (0%)
Fat9 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

68% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 0 g0%
Sodium 670 mg29%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44g protein and 270 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

View all
12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin, 8 oz has 1120 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 46g less protein. Compare

Sirloin, 8 oz has 1420 fewer calories than 12 oz Striploin Steak Frites and 44g less protein. Compare

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Sirloin, 8 oz Compared With Nearby Items

Compared with 4 oz Sirloin & Sushi - Spicy California Roll, another Steaks item at Earls, Sirloin, 8 oz has 620 fewer calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sirloin, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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