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Last updated: Aug 9, 2026

Earls

7 oz Filet & Sushi - Spicy California Roll

SteaksPopular

Earls 7 oz Filet & Sushi - Spicy California Roll is fat-leaning, with about 40% of macro calories from fat. Each serving has 1,040 calories, 55g protein, 96g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (454g)

Serving Size

454 g

Serving Weight

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1,040

Calories

Per serving

55 g

Protein

96 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 6 g30%

Trans Fat 0.3 g—

Cholesterol 150 mg50%

Sodium 2,550 mg111%

Total Carbohydrate 96 g35%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein55 g (22%)

Carbs96 g (38%)

Fat45 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 4 g14%

Sodium 2,550 mg111%

Sugars 12 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 55g protein and 1,040 calories.Yes

Lower carb96g carbs per serving.No

Low fat45g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

7 oz Filet & Sushi - Spicy California Roll has 350 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 35g less protein. Compare

7 oz Filet & Sushi - Spicy California Roll has 650 fewer calories than 12 oz Striploin Steak Frites and 33g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

7 oz Filet & Sushi - Spicy California Roll Compared With Nearby Items

Compared with 8 oz Sirloin Steak Frites, another Steaks item at Earls, 7 oz Filet & Sushi - Spicy California Roll has 40 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7 oz Filet & Sushi - Spicy California Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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