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Last updated: Aug 9, 2026
Earls

Ribeye, 14 oz

SteaksPopular

Earls Ribeye, 14 oz is protein-leaning, with about 50% of macro calories from protein. Each serving has 700 calories, 84g protein, 0g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (283g)
Serving Size
283 g
Serving Weight
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700
Calories
Per serving
84 g
Protein
0 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 16 g80%
Trans Fat 1 g—
Cholesterol 195 mg65%
Sodium 610 mg27%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 84 g168%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein84 g (50%)
Carbs0 g (0%)
Fat38 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 84 g168%
Fiber 0 g0%
Sodium 610 mg27%
Sugars 0 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 84g protein and 700 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat38g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

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12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ribeye, 14 oz has 690 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 6g less protein. Compare

Ribeye, 14 oz has 990 fewer calories than 12 oz Striploin Steak Frites and 4g less protein. Compare

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Ribeye, 14 oz Compared With Nearby Items

Compared with 4 oz Sirloin & Sushi - Spicy California Roll, another Steaks item at Earls, Ribeye, 14 oz has 190 fewer calories than it and 54g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ribeye, 14 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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