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Last updated: Aug 9, 2026
Earls

Sirloin, 4 oz

SteaksPopular

Earls Sirloin, 4 oz is protein-leaning, with about 59% of macro calories from protein. Each serving has 160 calories, 23g protein, 0g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (84g)
Serving Size
84 g
Serving Weight
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160
Calories
Per serving
23 g
Protein
0 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0.2 g—
Cholesterol 55 mg18%
Sodium 630 mg27%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein23 g (59%)
Carbs0 g (0%)
Fat7 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 0 g0%
Sodium 630 mg27%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 160 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

View all
12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin, 4 oz has 1230 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 67g less protein. Compare

Sirloin, 4 oz has 1530 fewer calories than 12 oz Striploin Steak Frites and 65g less protein. Compare

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Sirloin, 4 oz Compared With Nearby Items

Compared with 4 oz Sirloin & Sushi - Spicy California Roll, another Steaks item at Earls, Sirloin, 4 oz has 730 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sirloin, 4 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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