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Last updated: Aug 9, 2026
Earls

Striploin, 12 oz

SteaksPopular

Earls Striploin, 12 oz is protein-leaning, with about 50% of macro calories from protein. Each serving has 490 calories, 58g protein, 0g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (195g)
Serving Size
195 g
Serving Weight
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490
Calories
Per serving
58 g
Protein
0 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 140 mg47%
Sodium 690 mg30%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 58 g116%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein58 g (50%)
Carbs0 g (0%)
Fat26 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 58 g116%
Fiber 0 g0%
Sodium 690 mg30%
Sugars 0 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 58g protein and 490 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat26g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

View all
12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Striploin, 12 oz has 900 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 32g less protein. Compare

Striploin, 12 oz has 1200 fewer calories than 12 oz Striploin Steak Frites and 30g less protein. Compare

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Striploin, 12 oz Compared With Nearby Items

Compared with 4 oz Sirloin & Sushi - Spicy California Roll, another Steaks item at Earls, Striploin, 12 oz has 400 fewer calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Striploin, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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