NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
East Side Mario's

10" Pizza Toppings, Caramelized Onion

Pizza & SandwichesPopular

East Side Mario's 10" Pizza Toppings, Caramelized Onion is fat-leaning, with about 51% of macro calories from fat. Each serving has 35 calories, 0.4g protein, 4g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (43g)
Serving Size
43 g
Serving Weight
Add to Meal Ask AI about this item
35
Calories
Per serving
0.4 g
Protein
4 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories35 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 0.4 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

35
kcal
Protein0.4 g (4%)
Carbs4 g (45%)
Fat2 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%
Fiber 1 g4%
Sodium 20 mg1%
Sugars 2 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 0.4g protein and 35 calories.No
Lower carb4g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium20mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Sandwiches

View all
10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10" Pizza Toppings, Caramelized Onion has 95 fewer calories than 10" Pizza Toppings, Bacon Pieces and 10.6g less protein. Compare

10" Pizza Toppings, Caramelized Onion has 65 fewer calories than 10" Pizza Toppings, Bacon Slices and 5.6g less protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

10" Pizza Toppings, Caramelized Onion Compared With Nearby Items

Compared with 10" Pizza Toppings, Black Olives, another Pizza & Sandwiches item at East Side Mario's, 10" Pizza Toppings, Caramelized Onion has the same calories as it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10" Pizza Toppings, Caramelized Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI