NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
East Side Mario's

14" Pizza Toppings, Diced Ham

Pizza & SandwichesPopular

East Side Mario's 14" Pizza Toppings, Diced Ham is protein-leaning, with about 67% of macro calories from protein. Each serving has 50 calories, 9g protein, 1g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (57g)
Serving Size
57 g
Serving Weight
Add to Meal Ask AI about this item
50
Calories
Per serving
9 g
Protein
1 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 600 mg26%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein9 g (67%)
Carbs1 g (7%)
Fat1.5 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 600 mg26%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9g protein and 50 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Sandwiches

View all
10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

14" Pizza Toppings, Diced Ham has 80 fewer calories than 10" Pizza Toppings, Bacon Pieces and 2g less protein. Compare

14" Pizza Toppings, Diced Ham has 50 fewer calories than 10" Pizza Toppings, Bacon Slices and 3g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

14" Pizza Toppings, Diced Ham Compared With Nearby Items

Compared with 10" Pizza Toppings, Bruschetta, another Pizza & Sandwiches item at East Side Mario's, 14" Pizza Toppings, Diced Ham has 10 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 14" Pizza Toppings, Diced Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI