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Last updated: Aug 9, 2026
East Side Mario's

14" Pizza Toppings, Seasoned Chicken Breast

Pizza & SandwichesPopular

East Side Mario's 14" Pizza Toppings, Seasoned Chicken Breast is protein-leaning, with about 79% of macro calories from protein. Each serving has 130 calories, 25g protein, 0g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (85g)
Serving Size
85 g
Serving Weight
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130
Calories
Per serving
25 g
Protein
0 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 450 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein25 g (79%)
Carbs0 g (0%)
Fat3 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

79% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 0 g0%
Sodium 450 mg20%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 130 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Sandwiches

View all
10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

14" Pizza Toppings, Seasoned Chicken Breast has the same calories as 10" Pizza Toppings, Bacon Pieces and 14g more protein. Compare

14" Pizza Toppings, Seasoned Chicken Breast has 30 more calories than 10" Pizza Toppings, Bacon Slices and 19g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

14" Pizza Toppings, Seasoned Chicken Breast Compared With Nearby Items

Compared with 10" Pizza Toppings, Bacon Pieces, another Pizza & Sandwiches item at East Side Mario's, 14" Pizza Toppings, Seasoned Chicken Breast has the same calories as it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 14" Pizza Toppings, Seasoned Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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