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Last updated: Aug 9, 2026

East Side Mario's

Caesar Salad, Dressing on the Side (Family)

Family & Group MealsPopular

East Side Mario's Caesar Salad, Dressing on the Side (Family) is carb-leaning, with about 76% of macro calories from carb. Each serving has 80 calories, 5g protein, 16g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (454g)

Serving Size

454 g

Serving Weight

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Calories

Per serving

5 g

Protein

16 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (24%)

Carbs16 g (76%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 25 mg1%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 5g protein and 80 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar11g total sugars per serving.No

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad, Dressing on the Side (Family) has 50 fewer calories than 10" Pizza Toppings, Bacon Pieces and 6g less protein. Compare

Caesar Salad, Dressing on the Side (Family) has 20 fewer calories than 10" Pizza Toppings, Bacon Slices and 1g less protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Caesar Salad, Dressing on the Side (Family) Compared With Nearby Items

East Side Mario's Caesar Salad, Dressing on the Side (Family) is listed in the Family & Group Meals category with 80 calories, 5g protein, 16g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad, Dressing on the Side (Family) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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