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Last updated: Aug 9, 2026

East Side Mario's

Creamy Garlic Dipping Sauce

Sides, Dips & Add-OnsPopular

East Side Mario's Creamy Garlic Dipping Sauce is fat-leaning, with about 77% of macro calories from fat. Each serving has 35 calories, 2g protein, 0g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (56g)

Serving Size

56 g

Serving Weight

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Calories

Per serving

2 g

Protein

0 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0.4 g—

Cholesterol 40 mg13%

Sodium 300 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (23%)

Carbs0 g (0%)

Fat3 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 2g protein and 35 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Garlic Dipping Sauce has 95 fewer calories than 10" Pizza Toppings, Bacon Pieces and 9g less protein. Compare

Creamy Garlic Dipping Sauce has 65 fewer calories than 10" Pizza Toppings, Bacon Slices and 4g less protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Creamy Garlic Dipping Sauce Compared With Nearby Items

East Side Mario's Creamy Garlic Dipping Sauce is listed in the Sides, Dips & Add-Ons category with 35 calories, 2g protein, 0g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Creamy Garlic Dipping Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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