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Last updated: Aug 9, 2026

East Side Mario's

Lunch, 8" Toppings, Marinated Roma Tomatoes

LunchPopular

East Side Mario's Lunch, 8" Toppings, Marinated Roma Tomatoes is fat-leaning, with about 65% of macro calories from fat. Each serving has 10 calories, 0.2g protein, 1g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (21g)

Serving Size

21 g

Serving Weight

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Calories

Per serving

0.2 g

Protein

1 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.2 g (6%)

Carbs1 g (29%)

Fat1 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.2 g0%

Fiber 0 g0%

Sodium 5 mg0%

Sugars 1 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 0.2g protein and 10 calories.No

Lower carb1g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, 8" Toppings, Marinated Roma Tomatoes has 120 fewer calories than 10" Pizza Toppings, Bacon Pieces and 10.8g less protein. Compare

Lunch, 8" Toppings, Marinated Roma Tomatoes has 90 fewer calories than 10" Pizza Toppings, Bacon Slices and 5.8g less protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Lunch, 8" Toppings, Marinated Roma Tomatoes Compared With Nearby Items

East Side Mario's Lunch, 8" Toppings, Marinated Roma Tomatoes is listed in the Lunch category with 10 calories, 0.2g protein, 1g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, 8" Toppings, Marinated Roma Tomatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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