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Last updated: Aug 9, 2026
East Side Mario's

Steak & Garlic Parm Fries

West Coast Regional ItemsPopular

East Side Mario's Steak & Garlic Parm Fries is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,870 calories, 47g protein, 100g carbs, and 144g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (524g)
Serving Size
524 g
Serving Weight
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1,870
Calories
Per serving
47 g
Protein
100 g
Carbs
144 g
Fat

Nutrition Facts

Amount per serving

Calories1,870 kcal
% Daily Value*
Total Fat 144 g185%
Saturated Fat 26 g130%
Trans Fat 1 g—
Cholesterol 120 mg40%
Sodium 3,430 mg149%
Total Carbohydrate 100 g36%
Dietary Fiber 10 g36%
Total Sugars 2 g—
Protein 47 g94%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,870
kcal
Protein47 g (10%)
Carbs100 g (21%)
Fat144 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate468 min walk

About 187 minutes of running for these calories.

Key Nutrients

Protein 47 g94%
Fiber 10 g36%
Sodium 3,430 mg149%
Sugars 2 g—
Saturated Fat 26 g130%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 47g protein and 1,870 calories.No
Lower carb100g carbs per serving.No
Low fat144g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium3,430mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Garlic Parm Fries has 1740 more calories than 10" Pizza Toppings, Bacon Pieces and 36g more protein. Compare

Steak & Garlic Parm Fries has 1770 more calories than 10" Pizza Toppings, Bacon Slices and 41g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Steak & Garlic Parm Fries Compared With Nearby Items

East Side Mario's Steak & Garlic Parm Fries is listed in the West Coast Regional Items category with 1,870 calories, 47g protein, 100g carbs, and 144g fat per serving.

Data Source and Methodology

Nutrition values for Steak & Garlic Parm Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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