Chicken & Beef Yakisoba Meal vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Spring Rolls Bento Choice is lowest in calories, while Chicken & Beef Yakisoba Meal gives the most protein.

Lowest calories

2 Spring Rolls Bento Choice

180 kcal

Highest protein

Chicken & Beef Yakisoba Meal

42.6 g protein

Lowest carbs

2 Spring Rolls Bento Choice

32 g carbs

Lowest sodium

2 Spring Rolls Bento Choice

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken & Beef Yakisoba MealNoodle Meals	663 kcal	42.6 g	81 g	18.5 g	4.9 g	1,437 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose 2 Spring Rolls Bento Choice if your priority is keeping calories lower. It has 180 calories per serving.

Choose Chicken & Beef Yakisoba Meal if you want the most protein. It has 42.6g protein per serving.

If sodium matters, 2 Spring Rolls Bento Choice is the lighter sodium pick at 720mg.

Open these items in the Edo Japan calculator to see combined calories and macros.