Double Chicken vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

Double Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Double Chicken

163 kcal

Highest protein

Double Chicken

24.9 g protein

Lowest carbs

Double Chicken

2.8 g carbs

Lowest sodium

Double Chicken

495.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double ChickenUpgrades & Extras	163 kcal	24.9 g	2.8 g	5.1 g	0 g	495 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose Double Chicken if your priority is keeping calories lower. It has 163 calories per serving.

Choose Double Chicken if you want the most protein. It has 24.9g protein per serving.

If sodium matters, Double Chicken is the lighter sodium pick at 495mg.

Open these items in the Edo Japan calculator to see combined calories and macros.