Fresh Grilled Vegetables Meal vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Spring Rolls Bento Choice is lowest in calories, while Fresh Grilled Vegetables Meal gives the most protein.

Lowest calories

2 Spring Rolls Bento Choice

180 kcal

Highest protein

Fresh Grilled Vegetables Meal

11.9 g protein

Lowest carbs

2 Spring Rolls Bento Choice

32 g carbs

Lowest sodium

Fresh Grilled Vegetables Meal

674.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Grilled Vegetables MealRice Meals	384 kcal	11.9 g	82.6 g	1.1 g	7.4 g	674 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose 2 Spring Rolls Bento Choice if your priority is keeping calories lower. It has 180 calories per serving.

Choose Fresh Grilled Vegetables Meal if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Fresh Grilled Vegetables Meal is the lighter sodium pick at 674mg.

Open these items in the Edo Japan calculator to see combined calories and macros.