Noodles, Yakisoba, 7 oz vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Spring Rolls Bento Choice is lowest in calories, while Noodles, Yakisoba, 7 oz gives the most protein.

Lowest calories

2 Spring Rolls Bento Choice

180 kcal

Highest protein

Noodles, Yakisoba, 7 oz

20.6 g protein

Lowest carbs

2 Spring Rolls Bento Choice

32 g carbs

Lowest sodium

2 Spring Rolls Bento Choice

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Noodles, Yakisoba, 7 ozUpgrades & Extras	570 kcal	20.6 g	109.9 g	5 g	4 g	875 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose 2 Spring Rolls Bento Choice if your priority is keeping calories lower. It has 180 calories per serving.

Choose Noodles, Yakisoba, 7 oz if you want the most protein. It has 20.6g protein per serving.

If sodium matters, 2 Spring Rolls Bento Choice is the lighter sodium pick at 720mg.

Open these items in the Edo Japan calculator to see combined calories and macros.