Side Noodles, Ramen, 14 oz vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Spring Rolls Bento Choice is lowest in calories, while Side Noodles, Ramen, 14 oz gives the most protein.

Lowest calories

2 Spring Rolls Bento Choice

180 kcal

Highest protein

Side Noodles, Ramen, 14 oz

23.8 g protein

Lowest carbs

2 Spring Rolls Bento Choice

32 g carbs

Lowest sodium

2 Spring Rolls Bento Choice

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Noodles, Ramen, 14 ozUpgrades & Extras	758 kcal	23.8 g	146.4 g	9.4 g	5.2 g	1,204 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose 2 Spring Rolls Bento Choice if your priority is keeping calories lower. It has 180 calories per serving.

Choose Side Noodles, Ramen, 14 oz if you want the most protein. It has 23.8g protein per serving.

If sodium matters, 2 Spring Rolls Bento Choice is the lighter sodium pick at 720mg.

Open these items in the Edo Japan calculator to see combined calories and macros.