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Last updated: Aug 9, 2026
Edo Japan

Side Noodles, Ramen, 14 oz

Upgrades & ExtrasPopular

Edo Japan Side Noodles, Ramen, 14 oz is carb-leaning, with about 77% of macro calories from carb. Each serving has 758 calories, 23.8g protein, 146.4g carbs, and 9.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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758
Calories
Per serving
23.8 g
Protein
146.4 g
Carbs
9.4 g
Fat

Nutrition Facts

Amount per serving

Calories758 kcal
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 1.1 g6%
Trans Fat 0.1 g—
Cholesterol 45 mg15%
Sodium 1,204 mg52%
Total Carbohydrate 146.4 g53%
Dietary Fiber 5.2 g19%
Total Sugars 5.3 g—
Protein 23.8 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

758
kcal
Protein23.8 g (12%)
Carbs146.4 g (77%)
Fat9.4 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 23.8 g48%
Fiber 5.2 g19%
Sodium 1,204 mg52%
Sugars 5.3 g—
Saturated Fat 1.1 g6%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 23.8g protein and 758 calories.No
Lower carb146.4g carbs per serving.No
Low fat9.4g total fat per serving.No
High sugar5.3g total sugars per serving.No
High sodium1,204mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Upgrades & Extras

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Noodles, Ramen, 14 oz has 642 more calories than 2 Gyoza Bento Choice and 17.9g more protein. Compare

Side Noodles, Ramen, 14 oz has 578 more calories than 2 Spring Rolls Bento Choice and 17.8g more protein. Compare

Compare with 2 Gyoza Bento Choice

Side Noodles, Ramen, 14 oz Compared With Nearby Items

Compared with Add Tofu, another Upgrades & Extras item at Edo Japan, Side Noodles, Ramen, 14 oz has 560 more calories than it and 14.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Noodles, Ramen, 14 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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