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Nutrition comparison
Tiger Rolls, 8 Pieces vs 2 Spring Rolls Bento Choice
Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.
Quick answer
2 Spring Rolls Bento Choice is lowest in calories, while Tiger Rolls, 8 Pieces gives the most protein.
Add all to calculatorLowest calories
2 Spring Rolls Bento Choice
180 kcal
Highest protein
Tiger Rolls, 8 Pieces
17.1 g protein
Lowest carbs
2 Spring Rolls Bento Choice
32 g carbs
Lowest sodium
2 Spring Rolls Bento Choice
720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tiger Rolls, 8 PiecesSushi | 470 kcal | 17.1 g | 59.8 g | 17.8 g | 3 g | 794 mg |
| 2 Spring Rolls Bento ChoiceBento Choices | 180 kcal | 6 g | 32 g | 1 g | 2 g | 720 mg |
Which should you choose?
Choose 2 Spring Rolls Bento Choice if your priority is keeping calories lower. It has 180 calories per serving.
Choose Tiger Rolls, 8 Pieces if you want the most protein. It has 17.1g protein per serving.
If sodium matters, 2 Spring Rolls Bento Choice is the lighter sodium pick at 720mg.
Compare as a meal
Open these items in the Edo Japan calculator to see combined calories and macros.
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