Veggie Chop Chop Bowl vs 2 Spring Rolls Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Spring Rolls Bento Choice is lowest in calories, while Veggie Chop Chop Bowl gives the most protein.

Lowest calories

2 Spring Rolls Bento Choice

180 kcal

Highest protein

Veggie Chop Chop Bowl

12.5 g protein

Lowest carbs

2 Spring Rolls Bento Choice

32 g carbs

Lowest sodium

Veggie Chop Chop Bowl

101 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Chop Chop BowlChop Chop Bowls	422 kcal	12.5 g	82.7 g	4.4 g	9.8 g	101 mg
2 Spring Rolls Bento ChoiceBento Choices	180 kcal	6 g	32 g	1 g	2 g	720 mg

Choose 2 Spring Rolls Bento Choice if your priority is keeping calories lower. It has 180 calories per serving.

Choose Veggie Chop Chop Bowl if you want the most protein. It has 12.5g protein per serving.

If sodium matters, Veggie Chop Chop Bowl is the lighter sodium pick at 101mg.

Open these items in the Edo Japan calculator to see combined calories and macros.