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Last updated: Aug 9, 2026

Edo Japan

2 Gyoza Bento Choice

Bento ChoicesPopular

Edo Japan 2 Gyoza Bento Choice is carb-leaning, with about 52% of macro calories from carb. Each serving has 116 calories, 5.9g protein, 15.2g carbs, and 3.6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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116

Calories

Per serving

5.9 g

Protein

15.2 g

Carbs

3.6 g

Fat

Nutrition Facts

Amount per serving

Calories116 kcal

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 1,270 mg55%

Total Carbohydrate 15.2 g6%

Dietary Fiber 0.9 g3%

Total Sugars 0.8 g—

Protein 5.9 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

116

kcal

Protein5.9 g (20%)

Carbs15.2 g (52%)

Fat3.6 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 5.9 g12%

Fiber 0.9 g3%

Sodium 1,270 mg55%

Sugars 0.8 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 5.9g protein and 116 calories.Yes

Lower carb15.2g carbs per serving.Yes

Low fat3.6g total fat per serving.No

High sugar0.8g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bento Choices

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2 Spring Rolls Bento Choice180 kcal · 6 g protein 2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein 4 California Rolls Bento Choice181 kcal · 3.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Gyoza Bento Choice has 64 fewer calories than 2 Spring Rolls Bento Choice and 0.1g less protein. Compare

2 Gyoza Bento Choice has 10 more calories than 2 Tempura Shrimp Bento Choice and 1.4g more protein. Compare

2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g proteinAdd Mushroom6 kcal · 0.9 g protein

Compare with 2 Spring Rolls Bento Choice

2 Gyoza Bento Choice Compared With Nearby Items

Compared with 2 Tempura Shrimp Bento Choice, another Bento Choices item at Edo Japan, 2 Gyoza Bento Choice has 10 more calories than it and 1.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Gyoza Bento Choice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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