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Last updated: Aug 9, 2026

Edo Japan

Chicken Chop Chop Bowl

Chop Chop BowlsPopular

Edo Japan Chicken Chop Chop Bowl is carb-leaning, with about 59% of macro calories from carb. Each serving has 528 calories, 34.2g protein, 76.1g carbs, and 8.6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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528

Calories

Per serving

34.2 g

Protein

76.1 g

Carbs

8.6 g

Fat

Nutrition Facts

Amount per serving

Calories528 kcal

% Daily Value*

Total Fat 8.6 g11%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 116 mg39%

Sodium 568 mg25%

Total Carbohydrate 76.1 g28%

Dietary Fiber 5.4 g19%

Total Sugars 5.1 g—

Protein 34.2 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

528

kcal

Protein34.2 g (26%)

Carbs76.1 g (59%)

Fat8.6 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 34.2 g68%

Fiber 5.4 g19%

Sodium 568 mg25%

Sugars 5.1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 34.2g protein and 528 calories.Yes

Lower carb76.1g carbs per serving.No

Low fat8.6g total fat per serving.No

High sugar5.1g total sugars per serving.No

High sodium568mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chop Chop Bowls

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Beef Chop Chop Bowl659 kcal · 38 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Chop Chop Bowl has 412 more calories than 2 Gyoza Bento Choice and 28.3g more protein. Compare

Chicken Chop Chop Bowl has 348 more calories than 2 Spring Rolls Bento Choice and 28.2g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Chicken Chop Chop Bowl Compared With Nearby Items

Compared with Beef Chop Chop Bowl, another Chop Chop Bowls item at Edo Japan, Chicken Chop Chop Bowl has 131 fewer calories than it and 3.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Chop Chop Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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