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Last updated: Aug 9, 2026

Edo Japan

Sea Salt Edamame Pieces

Sides & SnacksPopular

Edo Japan Sea Salt Edamame Pieces has a relatively balanced macro split: 38% protein, 26% carbs, and 36% fat. Each serving has 155 calories, 15.9g protein, 10.8g carbs, and 6.7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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155

Calories

Per serving

15.9 g

Protein

10.8 g

Carbs

6.7 g

Fat

Nutrition Facts

Amount per serving

Calories155 kcal

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,176 mg95%

Total Carbohydrate 10.8 g4%

Dietary Fiber 6.8 g24%

Total Sugars 3.5 g—

Protein 15.9 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

155

kcal

Protein15.9 g (38%)

Carbs10.8 g (26%)

Fat6.7 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 15.9 g32%

Fiber 6.8 g24%

Sodium 2,176 mg95%

Sugars 3.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15.9g protein and 155 calories.Yes

Lower carb10.8g carbs per serving.Yes

Low fat6.7g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium2,176mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sea Salt Edamame Pieces has 39 more calories than 2 Gyoza Bento Choice and 10g more protein. Compare

Sea Salt Edamame Pieces has 25 fewer calories than 2 Spring Rolls Bento Choice and 9.9g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Sea Salt Edamame Pieces Compared With Nearby Items

Edo Japan Sea Salt Edamame Pieces is listed in the Sides & Snacks category with 155 calories, 15.9g protein, 10.8g carbs, and 6.7g fat per serving.

Data Source and Methodology

Nutrition values for Sea Salt Edamame Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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