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Last updated: Aug 9, 2026

Edo Japan

Side Cauliflower Rice

Upgrades & ExtrasPopular

Edo Japan Side Cauliflower Rice is carb-leaning, with about 66% of macro calories from carb. Each serving has 45 calories, 0.5g protein, 8.3g carbs, and 1.7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

0.5 g

Protein

8.3 g

Carbs

1.7 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 265 mg12%

Total Carbohydrate 8.3 g3%

Dietary Fiber 5.3 g19%

Total Sugars 2.7 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (4%)

Carbs8.3 g (66%)

Fat1.7 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 5.3 g19%

Sodium 265 mg12%

Sugars 2.7 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 0.5g protein and 45 calories.No

Lower carb8.3g carbs per serving.Yes

Low fat1.7g total fat per serving.Yes

High sugar2.7g total sugars per serving.No

High sodium265mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Upgrades & Extras

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Add 6 Shrimp66 kcal · 11.3 g protein Add Asian Veg60 kcal · 3.3 g protein Add Mushroom6 kcal · 0.9 g protein Add Tofu198 kcal · 9.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Cauliflower Rice has 71 fewer calories than 2 Gyoza Bento Choice and 5.4g less protein. Compare

Side Cauliflower Rice has 135 fewer calories than 2 Spring Rolls Bento Choice and 5.5g less protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Side Cauliflower Rice Compared With Nearby Items

Compared with Add Asian Veg, another Upgrades & Extras item at Edo Japan, Side Cauliflower Rice has 16 fewer calories than it and 2.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Cauliflower Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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