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Last updated: Aug 9, 2026

Edo Japan

Spicy Tuna Poke Bowl

Poke BowlsPopular

Edo Japan Spicy Tuna Poke Bowl is carb-leaning, with about 42% of macro calories from carb. Each serving has 529 calories, 21.8g protein, 55.2g carbs, and 23.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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529

Calories

Per serving

21.8 g

Protein

55.2 g

Carbs

23.9 g

Fat

Nutrition Facts

Amount per serving

Calories529 kcal

% Daily Value*

Total Fat 23.9 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 313 mg14%

Total Carbohydrate 55.2 g20%

Dietary Fiber 4.7 g17%

Total Sugars 11.2 g—

Protein 21.8 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

529

kcal

Protein21.8 g (17%)

Carbs55.2 g (42%)

Fat23.9 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 21.8 g44%

Fiber 4.7 g17%

Sodium 313 mg14%

Sugars 11.2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 21.8g protein and 529 calories.No

Lower carb55.2g carbs per serving.No

Low fat23.9g total fat per serving.No

High sugar11.2g total sugars per serving.No

High sodium313mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Tuna Poke Bowl has 413 more calories than 2 Gyoza Bento Choice and 15.9g more protein. Compare

Spicy Tuna Poke Bowl has 349 more calories than 2 Spring Rolls Bento Choice and 15.8g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Spicy Tuna Poke Bowl Compared With Nearby Items

Edo Japan Spicy Tuna Poke Bowl is listed in the Poke Bowls category with 529 calories, 21.8g protein, 55.2g carbs, and 23.9g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Tuna Poke Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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