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Last updated: Aug 9, 2026

Edo Japan

Sub Yakisoba Noodles for White Rice

SubstitutionsPopular

Edo Japan Sub Yakisoba Noodles for White Rice is fat-leaning, with about 43% of macro calories from fat. Each serving has 129 calories, 8.3g protein, 10.9g carbs, and 6.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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129

Calories

Per serving

8.3 g

Protein

10.9 g

Carbs

6.5 g

Fat

Nutrition Facts

Amount per serving

Calories129 kcal

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 0.8 g4%

Trans Fat 0.1 g—

Cholesterol 32 mg11%

Sodium 689 mg30%

Total Carbohydrate 10.9 g4%

Dietary Fiber 1.5 g5%

Total Sugars 3.4 g—

Protein 8.3 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

129

kcal

Protein8.3 g (25%)

Carbs10.9 g (32%)

Fat6.5 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 8.3 g17%

Fiber 1.5 g5%

Sodium 689 mg30%

Sugars 3.4 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 8.3g protein and 129 calories.Yes

Lower carb10.9g carbs per serving.Yes

Low fat6.5g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium689mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sub Yakisoba Noodles for White Rice has 13 more calories than 2 Gyoza Bento Choice and 2.4g more protein. Compare

Sub Yakisoba Noodles for White Rice has 51 fewer calories than 2 Spring Rolls Bento Choice and 2.3g more protein. Compare

2 Gyoza Bento Choice116 kcal · 5.9 g protein2 Spring Rolls Bento Choice180 kcal · 6 g protein2 Tempura Shrimp Bento Choice106 kcal · 4.5 g protein4 California Rolls Bento Choice181 kcal · 3.4 g proteinAdd 6 Shrimp66 kcal · 11.3 g proteinAdd Asian Veg60 kcal · 3.3 g protein

Compare with 2 Gyoza Bento Choice

Sub Yakisoba Noodles for White Rice Compared With Nearby Items

Edo Japan Sub Yakisoba Noodles for White Rice is listed in the Substitutions category with 129 calories, 8.3g protein, 10.9g carbs, and 6.5g fat per serving.

Data Source and Methodology

Nutrition values for Sub Yakisoba Noodles for White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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