1/2 Harbor Cobb Salad vs 1 Egg (any style) prepared in PAM

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

1 Egg (any style) prepared in PAM is lowest in calories, while 1/2 Harbor Cobb Salad gives the most protein.

Lowest calories

1 Egg (any style) prepared in PAM

89 kcal

Highest protein

1/2 Harbor Cobb Salad

41.8 g protein

Lowest carbs

1 Egg (any style) prepared in PAM

1 g carbs

Lowest sodium

1 Egg (any style) prepared in PAM

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1/2 Harbor Cobb SaladLunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.	869 kcal	41.8 g	44.4 g	57.8 g	4.4 g	1,297 mg
1 Egg (any style) prepared in PAM1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	89 kcal	7 g	1 g	5 g	0 g	70 mg

Choose 1 Egg (any style) prepared in PAM if your priority is keeping calories lower. It has 89 calories per serving.

Choose 1/2 Harbor Cobb Salad if you want the most protein. It has 41.8g protein per serving.

If sodium matters, 1 Egg (any style) prepared in PAM is the lighter sodium pick at 70mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.