NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Egg Harbor Cafe

1/2 Harbor Cobb Salad

Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.Popular

Egg Harbor Cafe 1/2 Harbor Cobb Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 869 calories, 41.8g protein, 44.4g carbs, and 57.8g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (419.6g)
Serving Size
419.6 g
Serving Weight
Add to Meal Ask AI about this item
869
Calories
Per serving
41.8 g
Protein
44.4 g
Carbs
57.8 g
Fat

Nutrition Facts

Amount per serving

Calories869 kcal
% Daily Value*
Total Fat 57.8 g74%
Saturated Fat 20.1 g101%
Trans Fat 0 g—
Cholesterol 374 mg125%
Sodium 1,297 mg56%
Total Carbohydrate 44.4 g16%
Dietary Fiber 4.4 g16%
Total Sugars 11 g—
Protein 41.8 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

869
kcal
Protein41.8 g (19%)
Carbs44.4 g (21%)
Fat57.8 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate217 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 41.8 g84%
Fiber 4.4 g16%
Sodium 1,297 mg56%
Sugars 11 g—
Saturated Fat 20.1 g101%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 41.8g protein and 869 calories.No
Lower carb44.4g carbs per serving.No
Low fat57.8g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,297mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttered English Muffin, Chicken Breast, Shell Eggs, Iceberg Lettuce, Romaine Lettuce, Herbed Ranch, Mixed Berry Jam, Avocado, Diced Bacon, Grape Tomatoes, Bleu Cheese, Butter, Green Onions

Allergens

Contains

MilkEgg

Similar Items in Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.

View all
1/2 California Club566 kcal · 27.9 g protein1/2 California Club (Gluten-Free)416 kcal · 23.4 g protein1/2 Chicken Pecan Dijon Salad860 kcal · 37.4 g protein1/2 Chicken Pecan Dijon Salad (Gluten-Free)717 kcal · 33.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Harbor Cobb Salad has 739 more calories than 1 Basted Egg and 34.8g more protein. Compare

1/2 Harbor Cobb Salad has 780 more calories than 1 Egg (any style) prepared in PAM and 34.8g more protein. Compare

Compare with 1 Basted Egg

1/2 Harbor Cobb Salad Compared With Nearby Items

Compared with 1/2 Chicken Pecan Dijon Salad, another Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below. item at Egg Harbor Cafe, 1/2 Harbor Cobb Salad has 8 more calories than it and 4.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Harbor Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI