1/2 Tuna-Cado Melt (Gluten-Free) vs 1 Basted Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

1 Basted Egg is lowest in calories, while 1/2 Tuna-Cado Melt (Gluten-Free) gives the most protein.

Lowest calories

1 Basted Egg

130 kcal

Highest protein

1/2 Tuna-Cado Melt (Gluten-Free)

23.1 g protein

Lowest carbs

1 Basted Egg

1 g carbs

Lowest sodium

1 Basted Egg

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1/2 Tuna-Cado Melt (Gluten-Free)Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.	469 kcal	23.1 g	37.3 g	25.9 g	3.5 g	661 mg
1 Basted Egg1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	130 kcal	7 g	1 g	10.5 g	0 g	70 mg

Choose 1 Basted Egg if your priority is keeping calories lower. It has 130 calories per serving.

Choose 1/2 Tuna-Cado Melt (Gluten-Free) if you want the most protein. It has 23.1g protein per serving.

If sodium matters, 1 Basted Egg is the lighter sodium pick at 70mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.