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Last updated: Aug 9, 2026
Egg Harbor Cafe

1/2 Tuna-Cado Melt (Gluten-Free)

Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.Popular

Egg Harbor Cafe 1/2 Tuna-Cado Melt (Gluten-Free) is fat-leaning, with about 49% of macro calories from fat. Each serving has 469 calories, 23.1g protein, 37.3g carbs, and 25.9g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (360.5g)
Serving Size
360.5 g
Serving Weight
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469
Calories
Per serving
23.1 g
Protein
37.3 g
Carbs
25.9 g
Fat

Nutrition Facts

Amount per serving

Calories469 kcal
% Daily Value*
Total Fat 25.9 g33%
Saturated Fat 6.2 g31%
Trans Fat 0 g—
Cholesterol 56 mg19%
Sodium 661 mg29%
Total Carbohydrate 37.3 g14%
Dietary Fiber 3.5 g13%
Total Sugars 14.3 g—
Protein 23.1 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

469
kcal
Protein23.1 g (19%)
Carbs37.3 g (31%)
Fat25.9 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 23.1 g46%
Fiber 3.5 g13%
Sodium 661 mg29%
Sugars 14.3 g—
Saturated Fat 6.2 g31%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 23.1g protein and 469 calories.No
Lower carb37.3g carbs per serving.No
Low fat25.9g total fat per serving.No
High sugar14.3g total sugars per serving.No
High sodium661mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fruit Side, Tuna Salad, Tomato, Gluten Free Bread, Red Onion, Avocado, Sliced Cheddar Cheese

Allergens

Contains

WheatMilk

Similar Items in Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.

View all
1/2 California Club566 kcal · 27.9 g protein1/2 California Club (Gluten-Free)416 kcal · 23.4 g protein1/2 Chicken Pecan Dijon Salad860 kcal · 37.4 g protein1/2 Chicken Pecan Dijon Salad (Gluten-Free)717 kcal · 33.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Tuna-Cado Melt (Gluten-Free) has 339 more calories than 1 Basted Egg and 16.1g more protein. Compare

1/2 Tuna-Cado Melt (Gluten-Free) has 380 more calories than 1 Egg (any style) prepared in PAM and 16.1g more protein. Compare

Compare with 1 Basted Egg

1/2 Tuna-Cado Melt (Gluten-Free) Compared With Nearby Items

Compared with 1/2 California Club (Gluten-Free), another Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below. item at Egg Harbor Cafe, 1/2 Tuna-Cado Melt (Gluten-Free) has 53 more calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Tuna-Cado Melt (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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