1/2 Tuna-Cado Melt (Gluten-Free) vs 1 Egg (any style) prepared in PAM

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

1 Egg (any style) prepared in PAM is lowest in calories, while 1/2 Tuna-Cado Melt (Gluten-Free) gives the most protein.

Lowest calories

1 Egg (any style) prepared in PAM

89 kcal

Highest protein

1/2 Tuna-Cado Melt (Gluten-Free)

23.1 g protein

Lowest carbs

1 Egg (any style) prepared in PAM

1 g carbs

Lowest sodium

1 Egg (any style) prepared in PAM

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1/2 Tuna-Cado Melt (Gluten-Free)Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.	469 kcal	23.1 g	37.3 g	25.9 g	3.5 g	661 mg
1 Egg (any style) prepared in PAM1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	89 kcal	7 g	1 g	5 g	0 g	70 mg

Choose 1 Egg (any style) prepared in PAM if your priority is keeping calories lower. It has 89 calories per serving.

Choose 1/2 Tuna-Cado Melt (Gluten-Free) if you want the most protein. It has 23.1g protein per serving.

If sodium matters, 1 Egg (any style) prepared in PAM is the lighter sodium pick at 70mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.