Cold Brew (Cold Brew Stores Only) vs 1 Egg (any style) prepared in PAM

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

Cold Brew (Cold Brew Stores Only) is lowest in calories, while 1 Egg (any style) prepared in PAM gives the most protein.

Lowest calories

Cold Brew (Cold Brew Stores Only)

4 kcal

Highest protein

1 Egg (any style) prepared in PAM

7 g protein

Lowest carbs

Cold Brew (Cold Brew Stores Only)

0 g carbs

Lowest sodium

Cold Brew (Cold Brew Stores Only)

12.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Brew (Cold Brew Stores Only)Barista Beverages	4 kcal	0.4 g	0 g	0.1 g	0 g	13 mg
1 Egg (any style) prepared in PAM1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	89 kcal	7 g	1 g	5 g	0 g	70 mg

Choose Cold Brew (Cold Brew Stores Only) if your priority is keeping calories lower. It has 4 calories per serving.

Choose 1 Egg (any style) prepared in PAM if you want the most protein. It has 7g protein per serving.

If sodium matters, Cold Brew (Cold Brew Stores Only) is the lighter sodium pick at 13mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.