Gallon of Orange Juice vs 1 Egg (any style) prepared in PAM

Compare calories, protein, carbs, fat, sodium, and fiber for these Egg Harbor Cafe menu items.

Quick answer

1 Egg (any style) prepared in PAM is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Egg (any style) prepared in PAM

89 kcal

Highest protein

1 Egg (any style) prepared in PAM

7 g protein

Lowest carbs

1 Egg (any style) prepared in PAM

1 g carbs

Lowest sodium

Gallon of Orange Juice

12.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gallon of Orange JuiceCatering Beverages	176 kcal	3.2 g	43.2 g	0 g	1.6 g	13 mg
1 Egg (any style) prepared in PAM1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.	89 kcal	7 g	1 g	5 g	0 g	70 mg

Choose 1 Egg (any style) prepared in PAM if your priority is keeping calories lower. It has 89 calories per serving.

Choose 1 Egg (any style) prepared in PAM if you want the most protein. It has 7g protein per serving.

If sodium matters, Gallon of Orange Juice is the lighter sodium pick at 13mg.

Open these items in the Egg Harbor Cafe calculator to see combined calories and macros.