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Last updated: Aug 9, 2026
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Egg Harbor Cafe

Egg Whites

1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.Popular

Egg Whites

1 egg (28.1g)
Serving Size
28.1 g
Serving Weight
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15
Calories
Per serving
3 g
Protein
0.5 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories15 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 48 mg2%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

15
kcal
Protein3 g (86%)
Carbs0.5 g (14%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 48 mg2%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Egg Whites

Allergens

Contains

Egg

May contain

Not listed

Similar Items in 1 Free Range Egg Choice - Any Style Egg choices for Eggceptional Skillet Combo and Kids Menu menu items.

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1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.