Bagel & Cream Cheese vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

2% Milk is lowest in calories, while Bagel & Cream Cheese gives the most protein.

Lowest calories

2% Milk

260 kcal

Highest protein

Bagel & Cream Cheese

13 g protein

Lowest carbs

2% Milk

12 g carbs

Lowest sodium

2% Milk

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel & Cream CheeseExtras	440 kcal	13 g	62 g	16 g	2 g	910 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose 2% Milk if your priority is keeping calories lower. It has 260 calories per serving.

Choose Bagel & Cream Cheese if you want the most protein. It has 13g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 120mg.

Open these items in the Eggsmart calculator to see combined calories and macros.