Greek Yogurt Parfait vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

2% Milk is lowest in calories, while Greek Yogurt Parfait gives the most protein.

Lowest calories

2% Milk

260 kcal

Highest protein

Greek Yogurt Parfait

18 g protein

Lowest carbs

2% Milk

12 g carbs

Lowest sodium

Greek Yogurt Parfait

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Yogurt ParfaitExtras	580 kcal	18 g	119 g	7 g	7 g	50 mg
2% MilkBeverages	260 kcal	9 g	12 g	5 g	0 g	120 mg

Choose 2% Milk if your priority is keeping calories lower. It has 260 calories per serving.

Choose Greek Yogurt Parfait if you want the most protein. It has 18g protein per serving.

If sodium matters, Greek Yogurt Parfait is the lighter sodium pick at 50mg.

Open these items in the Eggsmart calculator to see combined calories and macros.