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Last updated: Aug 9, 2026

Eggsmart

Greek Yogurt Parfait

ExtrasPopular

Eggsmart Greek Yogurt Parfait is carb-leaning, with about 78% of macro calories from carb. Each serving has 580 calories, 18g protein, 119g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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580

Calories

Per serving

18 g

Protein

119 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 119 g43%

Dietary Fiber 7 g25%

Total Sugars 69 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein18 g (12%)

Carbs119 g (78%)

Fat7 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 7 g25%

Sodium 50 mg2%

Sugars 69 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 18g protein and 580 calories.No

Lower carb119g carbs per serving.No

Low fat7g total fat per serving.No

High sugar69g total sugars per serving.Yes

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

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Add Pancake100 kcal · 2 g protein Bagel & Cream Cheese440 kcal · 13 g protein Bagel & Hazelnut Spread620 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Yogurt Parfait has 320 more calories than 2% Milk and 9g more protein. Compare

Greek Yogurt Parfait has 480 more calories than Add Pancake and 16g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Greek Yogurt Parfait Compared With Nearby Items

Compared with Bagel & Hazelnut Spread, another Extras item at Eggsmart, Greek Yogurt Parfait has 40 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Yogurt Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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