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Last updated: Aug 9, 2026

Eggsmart

Add Pancake

ExtrasPopular

Eggsmart Add Pancake is carb-leaning, with about 79% of macro calories from carb. Each serving has 100 calories, 2g protein, 20g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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100

Calories

Per serving

2 g

Protein

20 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.3 g2%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein2 g (8%)

Carbs20 g (79%)

Fat1.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 350 mg15%

Sugars 4 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No

Lower carb20g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

View all

Bagel & Cream Cheese440 kcal · 13 g protein Bagel & Hazelnut Spread620 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Pancake has 160 fewer calories than 2% Milk and 7g less protein. Compare

Add Pancake has 20 fewer calories than Apple Juice and 1.6g more protein. Compare

2% Milk260 kcal · 9 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g proteinAvocado Toast Benedict with Salmon100 kcal · 11 g protein

Compare with 2% Milk

Add Pancake Compared With Nearby Items

Compared with Bagel & Cream Cheese, another Extras item at Eggsmart, Add Pancake has 340 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Pancake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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