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Last updated: Aug 9, 2026
Eggsmart

Breakfast Hash, Add Beef Barbacoa

Specialty BreakfastsPopular

Eggsmart Breakfast Hash, Add Beef Barbacoa is fat-leaning, with about 56% of macro calories from fat. Each serving has 160 calories, 16g protein, 2g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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160
Calories
Per serving
16 g
Protein
2 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 1 g—
Cholesterol 45 mg15%
Sodium 480 mg21%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein16 g (40%)
Carbs2 g (5%)
Fat10 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 480 mg21%
Sugars 2 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 160 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Hash, Add Beef Barbacoa has 100 fewer calories than 2% Milk and 7g more protein. Compare

Breakfast Hash, Add Beef Barbacoa has 60 more calories than Add Pancake and 14g more protein. Compare

Compare with 2% Milk

Breakfast Hash, Add Beef Barbacoa Compared With Nearby Items

Eggsmart Breakfast Hash, Add Beef Barbacoa is listed in the Specialty Breakfasts category with 160 calories, 16g protein, 2g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Hash, Add Beef Barbacoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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