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Last updated: Aug 9, 2026

Eggsmart

Heart Healthy Mango Smoothie

SmoothiesPopular

Eggsmart Heart Healthy Mango Smoothie is carb-leaning, with about 88% of macro calories from carb. Each serving has 240 calories, 6g protein, 58g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

6 g

Protein

58 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 58 g21%

Dietary Fiber 7 g25%

Total Sugars 45 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein6 g (9%)

Carbs58 g (88%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 7 g25%

Sodium 10 mg0%

Sugars 45 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 6g protein and 240 calories.No

Lower carb58g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar45g total sugars per serving.Yes

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Heart Healthy Mango Smoothie has 20 fewer calories than 2% Milk and 3g less protein. Compare

Heart Healthy Mango Smoothie has 140 more calories than Add Pancake and 4g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Heart Healthy Mango Smoothie Compared With Nearby Items

Eggsmart Heart Healthy Mango Smoothie is listed in the Smoothies category with 240 calories, 6g protein, 58g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Heart Healthy Mango Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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