Apple and Spice Crepe vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

1 Egg Bacon Classic is lowest in calories, while Apple and Spice Crepe gives the most protein.

Lowest calories

1 Egg Bacon Classic

638 kcal

Highest protein

Apple and Spice Crepe

33 g protein

Lowest carbs

Apple and Spice Crepe

53 g carbs

Lowest sodium

Apple and Spice Crepe

679 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple and Spice CrepeCrepes Bretonnes	671 kcal	33 g	53 g	38 g	6 g	679 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose 1 Egg Bacon Classic if your priority is keeping calories lower. It has 638 calories per serving.

Choose Apple and Spice Crepe if you want the most protein. It has 33g protein per serving.

If sodium matters, Apple and Spice Crepe is the lighter sodium pick at 679mg.

Open these items in the Eggspectation calculator to see combined calories and macros.