Bagel Potpourri Tropicale vs 1 Egg - No Meat Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Bagel Potpourri Tropicale is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bagel Potpourri Tropicale

459 kcal

Highest protein

Bagel Potpourri Tropicale

15 g protein

Lowest carbs

1 Egg - No Meat Classic

58 g carbs

Lowest sodium

1 Egg - No Meat Classic

305 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel Potpourri TropicaleTropicale	459 kcal	15 g	98 g	3 g	7 g	470 mg
1 Egg - No Meat ClassicClassics	527 kcal	13 g	58 g	28 g	6 g	305 mg

Choose Bagel Potpourri Tropicale if your priority is keeping calories lower. It has 459 calories per serving.

Choose Bagel Potpourri Tropicale if you want the most protein. It has 15g protein per serving.

If sodium matters, 1 Egg - No Meat Classic is the lighter sodium pick at 305mg.

Open these items in the Eggspectation calculator to see combined calories and macros.